What You Should Know About Health This Year

Importance of Health Foods

Health foods are the foods that are considered to be good for your health. Health foods are very beneficial to the health. These foods are usually set into two categories namely organic foods and natural foods. The organic foods are naturally grown without the use of insecticides or chemical fertilizers. Natural foods are foods that are manufactured as a result of processing without the use of additives.

Bone meal, nuts, seeds, vegetable juice, and yogurt are the most popular natural foods. The desire to have wholesome food and also the anxiety that was caused by various studies linking certain chemical additives to cancer and other harmful disease has to lead to the gained popularity of health foods. Sometimes organic foods cannot be distinguished by their ordinary appearance and further to this food sold as health foods are mostly more costly. Foods that have grown without the use of chemical fertilizers sometimes pass off to be ordinary fruits. People have become more concerned about their health, and thus they are switching to healthy foods. The certain change in food habits of people has resulted in the rise of a health food movement ushering a new kind of awareness among the people.

Enthusiasts have claimed their medication and nutritional value. Claims that have been accepted by a scientific and medical community are that certain insecticides and chemical additives are harmful to human health. This has also led to the emergence of health food supplements due to increased awareness of different types of diseases and deficiencies. The main importance of consuming healthy foods is termed as weight loss. Weight loss is promoted by replacement of high fat and high Carole foods with fruits, vegetables, lean proteins and whole grain. The fiber in whole grain, fruits and vegetables have advantages over high sugar content in that in helps one fill faster and keeps one full for longer. The longer one is satisfied the less likely they are able to exceed the ideal Carole range. Type 2 diabetes may be caused by a spike in blood sugar thus increasing insulin resistance caused by consumption of sugary foods such as white bread, fruit juice, soda and ice cream. Heart diseases risks are reduced by health foods. Since regular intake of high fat foods can increase cholesterol and triglyceride levels that can cause blockage of heart arteries. This may result to stroke,heart attack or other heart disease. Consumption of olive oil, avocado, fish,nuts and seeds helps protect the heart. Cancer can be prevented by consumption of health foods such as fruits and vegetables that will contain antioxidants.

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